How to look after your gut
You are what you eat.
As well as taking a probiotic, eat a diet high in insoluble fibres - brown rice, brown pasta, brown bread, fruit and veg, pulses, nuts, lentils and beans.
And drink plenty of water!
Blog posts
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So what was I talking about again???? Oh yes, '...
Many of us use the term 'Brain Fog' these days when we forget something or if our brain feels a bit fussy. But what exactly is it? In the following...
So what was I talking about again???? Oh yes, '...
Many of us use the term 'Brain Fog' these days when we forget something or if our brain feels a bit fussy. But what exactly is it? In the following...
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Alcohol - and the negative effect it has on you...
Do you need to rethink your drink Throughout February and March, the Health and Social Care Board (HSCB) has asked pharmacies to focus on and highlight alcohol use within NI....
Alcohol - and the negative effect it has on you...
Do you need to rethink your drink Throughout February and March, the Health and Social Care Board (HSCB) has asked pharmacies to focus on and highlight alcohol use within NI....
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Drug Shortages for Dummies - but who's the dumm...
Have you heard this line lately? - I'm sorry, but we don't have your medicine in stock. Have you gone to 10 different chemists, all telling you the same thing?...
Drug Shortages for Dummies - but who's the dumm...
Have you heard this line lately? - I'm sorry, but we don't have your medicine in stock. Have you gone to 10 different chemists, all telling you the same thing?...
