One Nutrition Magnesium Biglycinate 90 Capsules
One Nutrition Magnesium Biglycinate 90 Capsules
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Pure Magnesium Bisglycinate also known as Magnesium Glycinate. A highly bioavailable and absorbable form of Magnesium that’s gentle on the bowel and does not cause gastrointestinal upset. So called because it consists of Magnesium bound to the amino acid glycine, which helps make glutathione, which works synergistically with magnesium to help promote good quality sleep.
One Nutrition Pure Magnesium Bisglycinate is ideal for those who exercise regularly to support energy, to help relax muscles and prevent cramps; and for those who require support for the nervous system.
Per 2 capsules: 154mg Magnesium
How to take:
Adults: Take 2 capsules per day, up to a maximum of five per day with food.
How to look after your gut
You are what you eat.
As well as taking a probiotic, eat a diet high in insoluble fibres - brown rice, brown pasta, brown bread, fruit and veg, pulses, nuts, lentils and beans.
And drink plenty of water!
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