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Fab U R&R Capsules 60

Fab U R&R Capsules 60

fabÜ R&R  by the Fabulous Pharmacist Laura Dowling is a unique supplement with 8 active ingredients. It is based on the medicinal herb, Ashwagandha, and botanical extracts blended with B vitamins and magnesium to support your psychological function, nervous system, mental performance and reduce tiredness and fatigue.

Take two capsules daily with cool or tepid water to support your psychological function, nervous system, mental performance and reduce tiredness and fatigue.

If you are taking any medications or have any medical condition consult your healthcare practitioner before use. Not intended for use in pregnant or breastfeeding women.

Ingredients: Ashwagandha, Lemon balm extract, Chamomile extract, L-theanine extract from green tea, Magnesium citrate, Vitamin B5, Niacin (Vitamin B3) Vegetarian capsule shell (hydroxypropylmethylcellulose,water, gellan gum), bulking agent (microcrystalline cellulose) , anti-caking agents (magnesium stearate & silicon dioxide), Vitamin B12 (as Methylcobalamine)


Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional ayurvedic medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety.

Lemon balm extract

Lemon balm (Melissa officinalis) is a member of the mint family. The herb is grown all over the world but it is native to Europe, West Asia and North Africa. The leaves of lemon balm have a mild, fragrant, lemon aroma. 

Lemon balm has been used since the middle ages for its calming properties. Herbalists have used lemon balm for centuries to help to reduce stress,  promote sleep, boost mood and aid relaxation. 

The leaves can be used in tea or ground down to powder form, which is how we get it into fabÜ RELAX.

Chamomile extract

Chamomile (Matricaria chamomilla) is a beautiful flowering plant from the daisy (Asteraceae) family. It is grown all over the world but is native to Europe and Western Asia. Chamomile has been used as a herbal remedy since 500 BC. The word  ‘Chamomile’ is Greek for Earth apple (chamomile herb is sweet-smelling like an apple)

The chamomile extract used in fabÜ RELAX is German Chamomile which is considered to be the most potent chamomile. It is used in a wide variety of herbal supplements for its relaxing properties. It is taken orally to aid sleep and reduce stress.

L-Theanine extract from green tea

L-Theanine is a unique amino acid. In the wild it is found almost exclusively in the tea plant. It is also naturally found in some mushrooms. Many supplements on the market use a synthetically derived L-Theanine which is much cheaper than the green tea version used in fabÜ RELAX. 

It possesses neuroprotective, mood enhancing and relaxation properties. It can help to relieve stress and promote sleep. 

Two capsules of fabÜ R&R RELAX gives you the benefits of the equivalent L-Theanine in two strong cups of pure green tea. 

Magnesium citrate

It is well documented that magnesium contributes to the reduction of tiredness and fatigue. Taking a magnesium supplement daily will help you wake up feeling refreshed and energised. It also contributes to normal muscle function thus helping with leg cramps which can be particularly bothersome at night-time. 

Each daily dose of fabÜ R&R RELAX gives you 200mg of magnesium.

60 Capsules

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How to look after your gut

You are what you eat.

As well as taking a probiotic, eat a diet high in insoluble fibres - brown rice, brown pasta, brown bread, fruit and veg, pulses, nuts, lentils and beans.

And drink plenty of water!

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