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Tipperary Crystal Conniosseur Wine Glasses 6

Tipperary Crystal Conniosseur Wine Glasses 6

6 beautiful glasses from Tipperary Crystal

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How to look after your gut

You are what you eat.

As well as taking a probiotic, eat a diet high in insoluble fibres - brown rice, brown pasta, brown bread, fruit and veg, pulses, nuts, lentils and beans.

And drink plenty of water!

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